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1 minute
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5 minutes
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Coherent 5-5 — Setup
Smooth rhythm:
inhale 5
→
exhale 5
. (No holds.)
Inhale (s)
Hold (s)
Exhale (s)
Hold (after exhale) (s)
Quick Session
3 min · ~5.5 BPM
5 min · TTS on
10 min · longer exhale
▶ Start
■ Stop
Minutes
1 minute
3 minutes
5 minutes
10 minutes
Breaths/min
Voice coach (TTS)
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On
Voice
Test voice
Haptics
Off
On
Ambience
None
Cosmic Waves
Soft Rain
Ambience volume
Reduced motion
Auto
Force reduce
Full motion
Focus mode
Off
On
Tip: Keep the breath light and quiet. Tap orb or press
Space
to pause/resume.
Start
Instructions
Stop
How to Practice
Comfortable, upright posture.
Even 5-in / 5-out rhythm. No holds.
Stop if dizzy and restart with shorter counts.
Begin Session
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Session
Inhale
5
1
/
0
breaths
Pause
Adjust Settings
Stop
Session Complete
Total Minutes
0
Day Streak
0
Total Breaths
0
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Voice