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Quick Starter: Stress

Educational information only — not a diagnosis or medical advice.

What it is

The body’s response to pressure or demands. Short bursts can be normal; ongoing stress can affect wellbeing.

Possible signs

  • Irritability or feeling overwhelmed
  • Headaches, muscle tension or stomach upset
  • Racing thoughts; sleep difficulties
  • Withdrawing or increased use of quick “coping” habits

Trusted resources

Use this site for Stress

  • Do a 60-second reset whenever you notice tension building.
  • Use Box Breathing during transitions (before meetings, after driving).
  • Save a PDF card and pin it where you’ll see it.
🟩 Box Breathing 🟦 4-7-8 Breathing 🟪 Coherent 5-5 🆘 60-second SOS

Progress (local only)

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Minutes: 0
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Stress Tools

Rapid Downshift Coach

Select a pattern and run 60–180 seconds to downshift fight-or-flight. Tap the orb or press Space to pause/resume.

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Priority Triage

  • Write everything → reduce to today’s Top 3.
  • Everything else: Do • Schedule • Delegate • Drop.

Boundary Scripts

  • “I can deliver X by Friday; Y would need a new date.”
  • “I’m offline 12:00–13:00; I’ll reply after.”

1-minute Box (quick)

Evidence & UK resources