Quick Starter: Autism
Educational information only — not a diagnosis or medical advice.
What it is
A neurodevelopmental difference that affects social communication, sensory processing and patterns of behaviour or interests.
Possible signs
- Differences in social communication or interaction
- Sensory sensitivities (noise, light, textures)
- Preference for routines; difficulty with change
- Focused or intense interests
Trusted resources
Use this site for Autism
- Choose a breathing pace that feels safe for your sensory profile.
- Use predictable counts (e.g., Coherent 5-5) and minimise audio.
- Save a one-page PDF and share with carers/teachers if helpful.
Progress (local only)
Autism Tools
Sensory Profile (quick)
- Helpful: noise‑cancelling, dimmer lighting, stable desk.
- Difficult: strong smells, bright flicker, last‑minute change.
- Note 3 adjustments to request in writing.
Communication Preferences
- Written agendas; clear decisions & next steps.
- Option to bring a supporter to key meetings.
- Non‑phone routes to book or amend appointments.
Shutdown / Overload kit
- Quiet corner or room access.
- Noise‑reduction + sunglasses/hat.
- Simple exit script: “I need 10 minutes to reset.”
Evidence & UK resources
- National Autistic Society — Asking for adjustments
- Acas — Adjustments for neurodiversity
- NHS England — Meeting the needs of autistic adults
Emergency & urgent help (UK)
If you are at immediate risk of harming yourself or someone else, call 999 or go to A&E. For urgent mental health support call NHS 111 (select the mental health option). You can talk 24/7 to Samaritans on 116 123 (free). This site is educational and is not medical advice.
Visual Schedule Builder
Use First/Then and simple icons for transitions. Keep the next step visible; preview changes early.
Social Story (quick)
Create a 6‑sentence story: Where, When, Who, What, How, Why. Read together before the event.
AAC Ready
Offer a consistent way to ask (picture/word/AAC). Model and accept all attempts.