Quick Starter: Depression
Educational information only — not a diagnosis or medical advice.
What it is
A mood condition with persistent low mood and/or loss of interest, alongside changes in energy, sleep or appetite.
Possible signs
- Persistent sadness or loss of pleasure
- Tiredness; low energy; slowed thinking
- Poor concentration or indecisiveness
- Sleep or appetite changes; feelings of worthlessness
Trusted resources
Use this site for Depression
- Keep sessions tiny (1–3 minutes) to lower the start barrier.
- Use Coherent 5-5 to stabilise pacing; log any changes.
- Pair breath with light movement or a short outside walk when possible.
Progress (local only)
Sessions: 0
Minutes: 0
Last used: —
00:00
Depression Tools
Behavioural Activation Planner
Thought to Fact (Socratic)
- What’s the evidence for and against the thought?
- What would I tell a friend in this situation?
- What’s one small action that matters?
Crisis Plan (template)
- Early signs I’m struggling: …
- What helps me: …
- Who I will contact: GP / trusted person / Samaritans 116 123.
Emergency & urgent help (UK)
If you are at immediate risk of harming yourself or someone else, call 999 or go to A&E. For urgent mental health support call NHS 111 (select the mental health option). You can talk 24/7 to Samaritans on 116 123 (free). This site is educational and is not medical advice.