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60-second SOS — Setup
One-minute reset: gentle
inhale 4
→
exhale 4
to calm.
Inhale (s)
Hold (s)
Exhale (s)
Hold (after exhale) (s)
Quick Session
1 min reset · TTS on
3 min · rain
1 min · longer exhale
▶ Start
■ Stop
Minutes
1 minute
3 minutes
5 minutes
Breaths/min
Voice coach (TTS)
Off
On
Voice
Test voice
Haptics
Off
On
Ambience
None
Cosmic Waves
Soft Rain
Ambience volume
Reduced motion
Auto
Force reduce
Full motion
Focus mode
Off
On
Tip: Keep it soft and effortless. Tap orb or press
Space
to pause/resume.
Start
Instructions
Stop
How to Practice
Ground your feet; soften jaw and brow.
In 4 seconds through the nose; out 4 seconds through the mouth.
One minute is enough to reset. Repeat if needed.
Begin Session
Back to Setup
Session
Inhale
4
1
/
0
breaths
Pause
Adjust Settings
Stop
Session Complete
Total Minutes
0
Day Streak
0
Total Breaths
0
Again
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Voice