60-second SOS — Setup

One-minute reset: gentle inhale 4 → exhale 4 to calm.

Inhale (s)

Hold (s)

Exhale (s)

Hold (after exhale) (s)

Quick Session

Minutes

Breaths/min

Voice coach (TTS)

Voice

Haptics

Ambience

Ambience volume

Reduced motion

Focus mode

Tip: Keep it soft and effortless. Tap orb or press Space to pause/resume.

Inhale

4

1/0 breaths

Total Minutes

0

Day Streak

0

Total Breaths

0

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