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4-7-8 Breathing — Setup
Pattern:
inhale 4
→
hold 7
→
exhale 8
. (No final hold.)
Inhale (s)
Hold (s)
Exhale (s)
Hold (after exhale) (s)
Quick Session
3 min · 5 BPM
1 min · TTS on
5 min · longer exhale
▶ Start
■ Stop
Minutes
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5 minutes
10 minutes
Breaths/min
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Ambience
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Cosmic Waves
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Auto
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Tip: Exhale should be long and gentle. Tap the orb or press
Space
to pause/resume.
Start
Instructions
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How to Practice
Comfortable posture; soften shoulders and jaw.
Inhale through the nose; exhale smoothly through the mouth.
Follow the 4-7-8 cadence without strain.
Begin Session
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Session
Inhale
4
1
/
0
breaths
Pause
Adjust Settings
Stop
Session Complete
Total Minutes
0
Day Streak
0
Total Breaths
0
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Voice