Low Mood & Burnout
Use steady, light effort breathing to reduce overload and gently build momentum.
Small steps
- One short walk outside today
- Two minutes tidy a surface
- Text one trusted person
Repeatables
- 5-minute breathing after meals
- Light stretching with slow exhales
- Regular sleep / wake times
Get help now if
You feel unsafe, have thoughts of self-harm, or symptoms are worsening — contact emergency services or a clinician.