Focus & Test Anxiety

Lower pre-task jitters and sharpen attention with even counts or resonant breathing.

Box Breathing (3 min) Coherent 5-5 (5 min) 🆘 60-second Pre-exam Reset

Before you start

Two slow cycles with longer exhale (4-in / 6-out).
One minute of Box Breathing.
Begin the task within one minute after finishing.

During breaks

Do 60–120 seconds of Coherent 5-5 to maintain steadiness without drowsiness.